Bench press is a classic exercise that is great for building the chest, triceps, and shoulders. As a personal trainer, I include it in nearly every client’s program, as well as my own. While I ...

The barbell bench press is one of the most classic compound exercises because it works three of the most important muscle groups in your upper body: the chest, shoulders, and triceps. As a staple in ...

As anyone who’s ever set foot in a gym knows, bench pressing can be very fun. So much so that gym bros are known for prioritizing their chests over their other body parts. There’s a reason Kanye West ...

FOR AS LONG as men have clanked platters of iron onto barbells, the bench press has been a strength benchmark. Some guys swear that you're nothing unless you can push two plates, minimum. Others ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. (KTVI) – Lori Patterson, from Boot Camp ...

To build total-body brute strength, you need to commit to the big three: squat, bench, and deadlift. Strength isn't a goal as much as it is a habit. Practice it regularly and it will come naturally.