Salon-worthy nails without the salon price tag? Sign us up! Thankfully, an easy way to achieve this is to use dip powder, which is the innovative manicure technique taking the beauty world by storm ...

SHOULD YOU COUNT dips, the bodyweight staple exercise gym-goers have been doing for decades, as a chest or triceps move? The debate has split swolemates apart and lit up fitness message boards—but ...

Proper form is essential for preventing injury. In this episode of The Right Way, a pro trainer shows us how to do tricep dips Though the equipment-free move may look simple, it also happens to be ...

If you've read our round-up of tricep exercises, you'll know that the tricep muscle makes up 60% of your upper arm. It's a huge proportion, and while all the exercises included in the aforementioned ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? POV: You’ve been getting the same salon manicure every few weeks since ...

'Just like the name implies, they involve dipping your nail into a coloured powder, which is then sealed with a liquid adhesive,' reveals Roos Va Da Aa. They’re durable, like acrylics, but what makes ...

While Toblerone tunnels—a.k.a. thigh gaps—were once the (toxic) talk of social media and all the rage in the fitness industry, hip dips are the latest commentary on bodies (or dare we say body-shaming ...

Any arm day is incomplete without training your triceps, the biggest muscle on your upper arm. From pressdowns to kick backs, there are plenty of great exercises at your disposal. You can get a great ...

Without realizing it, you rely on your triceps to do many things on a regular basis—lifting bags, writing, moving furniture, mowing or raking the lawn, to name a few. But you may not be giving these ...

Benches aren’t just for sitting, having lunch, reading a book, or watching the world go by. You can do calisthenics moves, stretches, step-ups, incline push-ups, and bench dips to get your body moving ...