Alongside the deadlift, the bicep curl, and the leg press, the bench press is one of the most widely known resistance ...

Gym-bro banter aside, the bench press is arguably the most popular PB that most of us want to nail. And that's absolutely fine. The bench press exercise is a staple in most people's programmes, and ...

For anyone who has ever taken too long between reps at the gym while scrolling Instagram, according to a recent study, you could actually be maximizing your gains. That's right: researchers have found ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is simply to ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. OKLAHOMA CITY (KFOR) — They make sure to ...