The pushup is a strength training staple - but are you sure you're even doing the exercise correctly? For this basic gym necessity, you shouldn't settle for anything other than perfect form-especially ...

The world “pushup” doesn’t usually excite most. The basic exercise, which when done correctly, targets the chest, shoulders, and core including the triceps, biceps and pectorals. While many of us may ...

Get your first full push up from the floor!

I got a little flak from my comments about the Perfect Pushup. "Well, what kind of pushups do you do?" That was the typical follow-up. Over the next two weeks, we're going to go pushup-crazy. We'll do ...