When you think of the keto diet, the first foods that come to mind are probably meat and cheese. That's understandable because they're the go-to sources of protein for many who decide to follow this ...

Melissa Breyer was Treehugger’s senior editorial director before moving to Martha Stewart. Her writing and photography have been featured in The New York Times, The Guardian, National Geographic, ...

Researchers at the National Institutes of Health observed rapid and distinct immune system changes in a small study of people who switched to a vegan or a ketogenic (also called keto) diet. Scientists ...

Share on Pinterest New research suggests that eating a strict vegan or ketogenic diet can have a rapid positive effect on your immune system. FreshSplash/Getty Images Scientists observed rapid and ...

Laura holds a Master's in Experimental Neuroscience and a Bachelor's in Biology from Imperial College London. Her areas of expertise include health, medicine, psychology, and neuroscience.View full ...

Needless to say, the pandemic has wreaked havoc on more than just our world, it has most likely affected our eating and fitness habits as well. It’s time to take a look at some ways to reset our ...

A vegetarian keto recipe? Sounds like an oxymoron. The ketogenic diet is infamous for stacking bacon on, well, everything. But behold: We’ve found 30 keto vegetarian recipes worth adding to your ...