Boot camp workouts incorporate cardio, strength training, and speed elements, and they usually require minimal equipment. Keep reading to learn more about boot camp workouts, exercises you can try, ...

For when it's too hot to exercise outside, this at-home bootcamp workout will deliver strength and cardio in one. While trying a bootcamp workout at a new studio in Los Angeles called KAMPS Fitness ...

"Yes, you're tired, but you have to hold yourself accountable." Needless to say, the boot camp is popular for a reason, so we talked to Sims about her unique approach to designing the circuits and ...

LAGUNA NIGUEL, Calif. (KABC) -- Water exercise is changing its image at Life Time Athletic in Laguna Niguel. Water aerobics is still a hit, but it's WTRX that's making a splash. WTRX brand ambassador ...

When it comes to trendy boutique fitness classes, Barry’s Bootcamp may top the list. The studio — known for high-intensity workouts that combine running and strength training — has a cult following.

She’s working on her fitness! Joy-Anna Forsyth (née Duggar) shared her daily morning routine with fans, and it included donning shorts for an intense boot camp workout. Joy-Anna, 27, posted a short ...

“I always had this mental block when it came to running,” Karl says. “It just never clicked for me; it never happened. Which is really ironic because I teach running every day.” Like all bootcamp ...