The routine involves three steps: Before 12 p.m., take 3,000 steps; drink 1/3 of your water goal; and eat 30 grams of protein ...

Medically reviewed by Mallory Christopherson, DC Key Takeaways Both morning and evening exercise can benefit your overall ...

Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

You’d probably love to be one of those people who consistently exercise after work. But life gets in the way – kids, work, social commitments – and your daily fitness routine goes out the window. A ...

The common dilemma haunts countless health-conscious individuals: should you drag yourself out of bed for that early morning workout, or hit snooze for extra sleep? In a culture that often glorifies ...

Morning or night, the best time to exercise is the time you’ll stick with—because consistency is what counts for heart health ...

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, ...

In the hustle and bustle of an average morning routine, nutrition often takes the back seat. Those who hit the gym before starting their day at the office might feel either drained or even face the ...

CEOs are often known for their unique morning routines where they optimize productivity. These routines include activities like meditation and reading customer feedback. One boss said he does his ...