Busy schedules often make it hard to fit in regular exercise, but simple daily habits can have a big impact on health.

This time of year doesn’t always offer the best riding conditions. The heat and humidity make clocking hours-long rides less than enjoyable. But what will make your workout more fun? This quick ...

Trainers explain what an AMRAP workout is, plus the health and fitness benefits of doing AMRAP workouts, and how to put AMRAP ...

If cardio seems more like a chore and less like a fun sweat session, this 10-minute HIIT workout can help you switch it up. Presented by Allegra, this high-energy routine is a quick way to get your ...

If you love a fast-paced challenge during your workouts, this lower-body HIIT workout is the perfect cardio and strength combo. High-intensity interval training or HIIT is a fitness practice that ...

Join fitness and meditation instructor Nikki Nie for a 10-minute feel-good cardio workout alongside class members Paris Nicole and Siena Lyn. In this routine, you'll start with a quick warmup and then ...

Whether you’re training for a long-distance race, or just trying to build your base fitness, this outdoor cardio workout will complement your run schedule perfectly. This quick cardio workout includes ...

Think you don't have time to exercise? Think again! A new study has found that just one minute of vigorous exercise every day ...

Exercise can help with multiple sclerosis symptoms and slow MS progression. Try this quick at-home lower-body and core body-weight workout for people with MS.