Embrace the Long Run: A cornerstone of any distance-training plan, we’ll help work up to your peak long run according to your ...

The general consensus is you should follow at least a 14- to 16-week training plan, with 18 to 20 weeks being preferable.

Just when I started making progress in the gym, I started training for a marathon. With these tips, I can do both.

Alison Marie Helms, Ph.D., C.P.T., a certified running coach, agrees that while injury is not always 100 percent preventable, strength training can “stack the deck in your favor.” The thing is, the ...

Longer than a 10K (6.2 miles) but shorter than a half marathon (13.1 miles), a 10-mile race offers athletes a unique running challenge. From building endurance, strength, and mental resilience, to ...

8-Week Ultimate Athlete Workout Plan: Follow our daily training program to build athleticism and strength, all while getting lean. Eat-Like-An-Athlete Nutrition Guide: Maximize energy and muscle ...