Before you hit the pavement running, check out this list of running tips to help make your experience more enjoyable. Incorporating running into your workout routine is a great way to stay fit. It ...

One of the best decisions I’ve ever made in life was starting a regular running practice. I was pretty skinny growing up and always stayed away from cardio, worried that I’d lose too much weight and ...

But even if you are a fan of both running and lifting like me, finding time for both can be challenging. Luckily, there are ...

Peloton instructor and New Balance ambassador Selena Samuela has discovered the secret to starting each day with purpose – a mindful morning run before the world wakes up. For this fitness powerhouse, ...

For many marathoners, just finishing 26.2 miles is a solid goal—and for good reason, considering that many miles is no small feat. However, for seasoned marathoners who may want a faster finish time ...

First, you should be able to cover the distance comfortably before adding intensity to a long run, regardless of its length.

Raise your hand if you have pumped yourself up for an early run, laid out your *fave* sweat-wicking outfit the night before, and promptly slept through your alarm the next morning. Ahem, common ...

Research has also shown that interval walking and running have a more potent effect on your metabolic health – specifically ...

Running a mile per day for a 30-day period has become a popular fitness challenge among workout enthusiasts and beginners. Content creators on visual platforms, such as YouTube and TikTok, have ...