Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.

High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working ...

For those with mobility issues, these chair exercises help enhance heart health and muscle strength without the need for ...

Bingocize is a new class in Youngstown, Ohio that teaches people 55 and older how to stay active and safe while playing bingo ...

Pumping iron is growing more popular and recommended for senior adults as they lose muscle mass. A recent report by the U.S.

As many as 50% of older adults struggle to fall or stay asleep, and up to 75% of seniors experience symptoms of insomnia. In addition to being frustrating, insomnia can increase your risk of heart ...

NORDC is most often associated with youth and teen programs, but the organization has many activities for people 18 and older, with some specifically for people 55 and older. One of the most popular ...

Exercise is a vital component of a healthy lifestyle. When paired with a nutritious diet, routine physical activity promotes ...

These top-rated, ergonomic bikes are ideal for those with joint pain, mobility issues, and more. “Exercise bikes are great for cardiovascular health for seniors. They are non-weight-bearing which ...

ElderServe, Inc. has officially opened its Adult Day Health Center in the city's Russell neighborhood. The facility had ...

Which is the best exercise bike for seniors? Exercise bikes are a great way for anyone to get a cardio workout in the comfort and privacy of their home. Because they are low-impact devices, they are ...

• 11 a.m. to 4 p.m. Sundays, 9 a.m. to noon Mondays, 9 a.m. to noon and 5 to 8 p.m. Wednesdays and Fridays. Competitive table tennis; open play. Simpson Park ...