From staying grounded to punching with power, learn the basics in this low-impact 20-minute shadow boxing workout. Unless you’re Muhammad Ali, the idea of floating like a butterfly and stinging like a ...

Don't let her in.

WASHINGTON — Five Republicans hoping to be the GOP's nominee for president will make their case on a debate stage Wednesday in Miami, sparring with each other over who has the chance of returning a ...

An exciting way to be keep fit has been launched via Kickstarter this week in the form of Virtual KnockOut, offering a digital interactive shadowboxing game that combines a mobile application with ...

Darren Till displayed violence in the way his fight with Luke Rockhold ended, folding him like a lawn chair in the third round to claim the inaugural Misfits ...