Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.

Shakira Akabusi is a personal trainer and frequent guest on ITV's Lorraine, where she appeared recently alongside Dr Hilary ...

Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

While various factors contribute to health, fitness remains exceptionally important, according to fitness expert Jillian Michaels, a supporter of the Make America Healthy Again movement. "Fitness is ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. A quick scroll ...

HIIT routines are typically both high intensity and high impact. But you can still get the hard work while being easy on your body. By Jen Murphy High-intensity workouts are designed to be hard. The ...

Navigating the world of diets and weight loss can feel overwhelming and frustrating. You might have tried diets that promise ...