As a physical therapist and strength and conditioning specialist, I’m all about finding fitness solutions that work in real ...

Strength training doesn’t have to mean spending hours in the gym and many trainers will tell you that a shorter workout done ...

Carrying heavy weights in both hands allows you to use a greater total weight, which can lead to improved grip strength, upper back and shoulder endurance and lower body strength. It also has a strong ...

A Crunch Fitness will open its first East Side location in the former Big Lots location in Willoughby. This will be the ...

When I'm marathon training, my schedule revolves around logging miles. Between work, relationships, and hitting the pavement for my training runs, finding time for strength training feels impossible.