When anxiety hides behind irritability, anger becomes a mask for fear, need, and vulnerability. Therapy helps trace these ...

With guidance, her anger could become a force for good. I’ve since begun teaching Neff’s Fierce Self-Compassion program, ...

Ladanifer/iStock via Getty. For people with eczema, stress can trigger flare-ups and worsen their itchy rashes. But the ...

In today's fast-paced, high-pressure world, emotional struggles like stress, anger, and anxiety have become increasingly common. While therapy and medication can play essential roles in mental health ...

We often think of stress as the feeling of being overwhelmed or under pressure – being “stressed out.” But stress is more ...

New research reveals that depressive symptoms, stress, anxiety, and anger and lack of social support in patients with rheumatoid arthritis (RA) were linked to atherosclerosis--a build-up of fatty ...

Remember the sadness that came with the last time you failed miserably at something? Or the last time you were so anxious about an upcoming event that you couldn’t concentrate for days? These types of ...

Accepting New Clients! I’m Cristian, and I work with men who feel stuck, frustrated, or unsure of themselves. Maybe confidence is low, you’re quick to anger, or you’re not sure what direction to take ...

We all know someone who never seems to lose their cool. While the rest of us are pacing or panicking, they’re sipping tea, smiling faintly and reminding everyone that things will work out. According ...

Anger is the kind of feeling people try to tamp down, out of fear that it will ignite and explode. Pretending your anger doesn't exist causes it to compress itself, making a home in the small space of ...

You’re feeling on edge, your sleep is off, and your thoughts are racing. Is it just a stressful week, or something deeper? Stress and anxiety share many symptoms, but they’re not the same thing—and ...