Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This ...

Improve your flexibility, increase joint mobility, and relieve muscle tension with this **10-minute full body yoga stretch** ...

USN and Planet Fitness collaborated with Jacaranda FM to help Martin Bester reach his fitness goals and get his summer body ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Did you sculpt your “bikini ...

Morgan Jones can recite the lyrics to the song "Itsy Bitsy Teenie Weenie Yellow Polka Dot Bikini" — not by choice, but because it was burned into her memory as part of Yoplait's popular early-2000s ...

Source: Photo by AllGo - An App For Plus Size People/Unsplash As summer approaches, it’s not uncommon to feel a wave of unease. Whether or not you’ve struggled with an eating disorder or insecurities ...

It’s now officially summer, which means an influx of outdoor activities, visits to the beach, and showing some skin. Unfortunately, the warm summer months can also bring up unnecessary pressure to ...