The toning workout supermodel Helena Christensen swears by "I've never felt more scared and excited at the same time. It’s incredibly hard, like doing vertical ballet," says the supermodel of the ...

Denise Austin, 66, just shared her favorite exercise for toning abs. The fitness star explained a crunch variation that targets the “entire core.” Austin demonstrated exactly how to perform the move.

While the idealization of specific body types has long plagued women as a whole for decades, modern advances in societal female empowerment have begun shifting beauty standards toward a much-healthier ...

If you love using battle ropes at the gym but they're way too bulky to have at home, you'll love these new Tone It Up Toning Ropes ($30). Available at Target, Toning Ropes are much lighter and shorter ...

It's tough to exist in the modern-day fitness world without hearing mention of "toning." Social media is inundated with quick tips to tone up, while ongoing discourse about thin-but-muscular "Pilates ...

On June 22, Sports Illustrated cover model, fitness lover and former athlete Jasmine Sanders launched her first-ever workout program. What a way to ring in her 30th birthday! In partnership with Tone ...

Jasmine Sanders believes her fans deserve the best. The Sports Illustrated Swimsuit model, who is also known as "Golden Barbie," is teaming up with the Tone It Up app to launch a workout program ...

The next time you want to do a booty workout, try these butt-toning exercises that will bring on the burn in the best way. Another perk? You can do these four exercises right at home—no equipment ...

If you're looking to tone and strengthen your arms but don't like the idea of lifting weights then you will like the sound of this four move, no equipment, bodyweight workout for the upper body.

It's impossible to "tone" your body — muscles can grow or shrink, not get firmer or softer. The concept of "toning" was created as a marketing term to appeal to women. Building muscle with heavy ...