Low-impact water aerobics routines can help keep your body moving, especially if you’re an older adult or someone with joint or back concerns.

With a full load of classes at UCLA, Bailey Rosen doesn't always have time for a full-blown paddling workout; so she gets smart with her water ways. While I’m on the dock, I do basic stretches for my ...

Water aerobics is emerging as a powerful exercise option for individuals looking to shed pounds while protecting their joints. Recent research reveals exciting potential for this refreshing workout ...

Back in the 1980s and 1990s, when many of today’s older adults were in their 40s, aerobics classes were all the rage. Nowadays this demographic is still taking aerobics — the only difference is that ...

DEAR MAYO CLINIC: We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water fitness class to add variety to my regular fitness routine, ...

There's nothing like a big swig of cold water during a tough workout, which is why water bottles are a gym bag staple. But staying hydrated while you run, lift, cycle or otherwise get your sweat on is ...

Medically reviewed by Katrina Carter, DPT Key Takeaways Cold showers or cold water immersion can reduce muscle inflammation ...