Magnesium is a chemical element present in many foods and an essential building block in the body. What does magnesium do for the body? Our bodies use magnesium to regulate blood pressure, bone ...

Magnesium is vital for energy, sleep and heart health. Here are 6 warning signs of magnesium deficiency you should not ignore ...

Magnesium is one of the most important minerals for our body. Though needed in small amounts, it helps in more than 300 ...

Are you getting enough magnesium? A flip of the coin could probably tell you. Around half of Americans consume less than the ...

You can take iron and magnesium supplements together, but it does depend on the type of magnesium. Learn how to avoid ...

Magnesium supports blood sugar, muscle function and inflammation, which are linked to weight. It may help with weight-related conditions like insulin resistance or metabolic syndrome, but it’s not a ...

Whether you're tossing and turning or waking up with leg cramps, magnesium might be your new bedside BFF – if it actually works.

Few supplements are more buzzed about than magnesium. It's frequently touted in health and beauty magazines, is one of only seven supplements recommended by Consumer Reports and is among the most ...

The next time you're in the vitamin aisle, check out how many bottles contain some form of magnesium. Chances are strong that you'll be amazed at all the varieties that you see -- and maybe just a ...

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