Resistance bands are those big, rubber band-like pieces of workout equipment that most people ignore at the gym. Pity, too, because they’re awesome and are incredibly travel-friendly. This graphic ...

Helen Mirren does the Canadian Royal Air Force workout, which uses bodyweight exercises, every day to keep fit at 80 years ...

CHICAGO – Roll up a sleeve for the blood pressure cuff. Stick out a wrist for the pulse-taking. Lift your tongue for the thermometer. Report how many minutes you are active or getting exercise. If the ...

Do you turn green with envy when you see Miss India's hourglass figure? Here's a diet chart and workout regime that you must follow to attain that perfect figure Do you turn green with envy when you ...

Helen Mirren's simple XBX workout routine from the Royal Canadian Air Force demonstrates how a vintage 12-minute plan remains ...

Prince Charles is 71 years old — I am 23. And yet, I wouldn't be surprised if the heir to the British throne was just as fit as me. I never thought that I'd be trying out the Prince of Wales' workout ...

QUEEN'S We Will Rock You, Eye of the Tiger by Survivor and Guns n’ Roses’ Welcome to the Jungle top the list of the best workout songs of all time, according to new research. The new survey of 2,000 ...

Researchers mapped out many of the cells, genes, and cellular pathways that are modified by exercise or a high-fat diet. They hope their findings will help guide the design of drugs that might mimic ...

CHICAGO — Roll up a sleeve for the blood pressure cuff. Stick out a wrist for the pulse-taking. Lift your tongue for the thermometer. Report how many minutes you are active or getting exercise. Wait, ...