“Zazen is a tough practice because there is no purpose,” said Rev. Shumyo Kojima during his orientation. People are always perplexed because of Zazen’s notion, he said. “We are always bothered to make ...

As 2022 draws to a close, we’re all looking forward to starting fresh in the new year. And what better way to welcome 2023 than with a New Year’s Eve yoga or meditation class that can be streamed ...

'Zazen' translates to 'seated meditation' and is known for its health benefits. Whether you’re into spirituality or just want ...

The room falls silent as the members of Zen Society settle into zazen meditation, a form of meditation central to Zen Buddhism. Weinberg senior and club President Damian Vincent Dobrowolski instructs ...

Facing outward in a circle sitting on zafus, a round cushion, a group of students sit silently as they further their enlightenment with meditation. Every Tuesday, the Zen Devils Student Group, gathers ...

Des Moines' own Buddhist temple offers community members a chance for Zen and meditation through an array of practices available to everyone, irrespective of their spirituality. The Rev. Eishin Tom ...

South Florida is home to a number of top meditation centers for classes, guided meditations, private one-on-one meditation and more. Meditation is becoming ever more popular as so many people begin to ...

Feeling stressed? An afternoon dose of meditation and tea is sure to relax your mind and body. Join us for guided seated Zen meditation led by staff from the San Francisco Zen Center, followed by a ...

Making a meal, completing a task, pursuing hobbies while also managing finances. Each one of us is subsisting on a mental checklist, rushing to tick off one task after another. In the midst of it all, ...