The most common cause of belly fat after 50 is a “big trifecta” of the following: hormonal shifts, the loss of lean muscle ...

Salmon, “or other fatty fish like sardines or mackerel,” is also great for fat loss. “Packed with protein and omega-3 fatty ...

If you are trying to amp up your protein intake, Premier Protein is an easy way to get a meal’s worth of protein while ...

Test your athletic shape after 50 with this full-body finisher—if you can do it without rest, you’re still elite.

From sweet potato snacks to Nespresso pods, these hot new Costco finds are trending this week in the warehouse’s “What’s New” ...

Craving crisp, juicy chicken at home? These 7 frozen tenders are ranked best and beat fast food in taste and quality, ...

Hold a pair of dumbbells or kettlebells at shoulder height, or use a barbell across the front of your shoulders. Lower into a squat, keeping your chest up and knees tracking over your toes. As you ...

Kyle Taylor, Founder / Chef at HE COOKS doesn’t hit the drive-thru too often, but when he does indulge he goes for Chick-fil-A. “The waffle fries are golden, salty, and somehow always hot,” he says.

Craving French toast done right? Customers say these 6 breakfast chains—from IHOP to Snooze—serve the best versions, with fluffy bread, unique flavors, and serious indulgence.

A Pilates expert reveals the #1 core move for women over 50 to flatten your belly and support posture and pelvic floor ...

Ironically, ice-cold beverages are hot right now. Just ask fast food chains like Starbucks, Dunkin’, and Popeyes, which have successfully rolled out drinks, ranging from iced coffees to refreshers ...

Lie flat on your back on a workout bench, feet flat on the ground. Grip the barbell just outside shoulder-width. Lower the barbell toward your chest, maintaining a 45-degree angle with your elbows.