How much protein is in cheese? We looked at the amount of protein in 23 popular types of popular cheeses to find out.

A trainer breaks down the benefits of Nordic walking versus classic walking and which is better for weight loss.

The popular discount grocer Aldi is your destination for highly affordable freezer finds from easy breakfast foods to frosty ...

Jump with both feet together, keeping a steady rhythm. Focus on smooth, continuous jumps, aiming to stay light on your feet.

Whopper fans, you're in for a real treat! Burger King has three never-before-seen spins on its signature flame-grilled burger ...

Costco CEO Ron Vachris responded directly to a member's emailed quality complaints about a staple chicken item.

The beloved chain has found itself on the list of worst offenders when it comes to unhealthiest fast-food across multiple ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

Fall is in full swing at the supermarket. Here are some of the top pumpkin spice groceries you can score right now.

Packed with veggies and high in protein, this soup recipe offers a generous serving size that makes it perfect for weight ...

According to April Gatlin, senior master trainer for STRIDE Fitness, treadmill walking is an excellent idea for those who ...