Another breakfast food-turned-nighttime helper, oatmeal can be beneficial for sleep thanks to its inclusion of magnesium, tryptophan, and a small amount of melatonin. The carbohydrates can be helpful ...

There are plenty of things that you can do in the hours before bed to help you fall asleep faster and sleep more deeply. Though it turns out, achieving deep, restful sleep is not only about the things ...

Loss of strength is a big concern with age, given that it’s linked to reduced mobility and a greater risk of falls. While strength training over 50 remains one of the best ways to combat this, new ...

For folks interested in the latter, their first choice often comes down to melatonin vs. magnesium. So, which is better for helping you achieve the deep, restful sleep you're looking for? Meet the ...

If you’re a side sleeper who often wakes up to aches and pains in your shoulders and neck, then it may be time to upgrade your bed. But you don’t always have to shell out big bucks for an expensive ...

The best type of mattress for back pain will, of course, vary for each person depending on their personal preference and ...

Dream Week is a special series that investigates what we do—and don’t—know about the science of dreaming, and we’ve asked ...

Spring is a great time to upgrade your mattress. Let’s face it, you’ve probably had yours through several phases of life, and ...

Including our favorite cooling pillow, Oprah-approved pajamas, and more (psst: some are currently on sale for National Sleep ...

New research links air pollution to a higher risk of developing Alzheimer’s disease and heart disease. This isn’t the first ...

Let’s face it: mushrooms can be polarizing. Some people avoid them at all costs, while others simply cannot get enough. As a ...

Dreams are considered a healthy and normal part of sleep, according to Aarti Grover, M.D ., medical director of the Center for Sleep Medicine at Tufts Medical Center. “The dreams may be subjective ...