Need proof that you don’t have to exercise for long periods of time in order to reap rewards? Experts weigh in on the benefits of 10 minutes of exercise.

Psychiatrist Drew Ramsey, MD, explains the brain benefits of eggs and gives a recipe for a Persian herb fritatta.

Experts explain everything you need to know about using a scalp massage brush for hair growth, from how they work to which ones to buy.

‘I’m a Registered Dietitian, and This Is the One Food I Always Recommend Eating Before Bed for Restful Sleep’ There are so many health benefits of walnuts, but one of the main walnut ...

8 Anti-Inflammatory Foods Rich in Lycopene, a Plant Compound Known To Boost Heart Health and Longevity Here, a dietitian explains the many lycopene benefits for longevity and fighting inflammation ...

A neuroscientist explains if listening to an audiobook has the same brain benefits as reading in this reading versus listening debate.

New to resistance training? Try this beginner strength workout, created by a personal trainer. All you need is a pair of dumbbells.

Gastroenterologists break down the effects of coffee on the stomach, mainly as a result of certain compounds triggering acid production.

Acupuncturists are all about pressure points for sleep. Here are the top eight points on your body to tap, according to Traditional Chinese Medicine.

Our beauty editor has tested thousands of lip products, but this Tower 28 lip gloss is the only one to earn a permanent spot in her routine ...

Banana bread popularity is on the rise during COVID-19, but why? Experts unpack the surprising history behind the loaf and why it's so relevant today Our editors independently select these ...

Venus sign compatibility is important to consider in a potential partner. Here, an astrologer breaks down what each Venus sign needs.