How a PE class competition inspired this Washington boy to break a grueling world record

Jack Sims isn’t one to turn down a challenge. Even if his opponents are gravity, time and his own body’s endurance. The ...

9-year-old from Kennewick set kids' world record for longest plank

Jack Sims, a 9-year-old from Kennewick who can hold a plank longer than every other kid his age in the entire world. His ...

How to Do Reverse Planks for Better Posture and Core Strength

Improve your posture and build deep core strength.
The Advocate

Plank Road storefronts could see upgrades under this new Baton Rouge program

Grants for storefront refreshes on Plank Road have been announced and hope to bring more economic opportunities to the ...
Fitgurú on MSN

How long should you hold a plank after 50? This core strength benchmark may surprise you

A strong plank is more than an exercise—it’s a practical test of core endurance, stability, and healthy aging. If you can ...
Fit&Well on MSN

Find the right level of burpee for you with an expert trainer’s guide to progressive modifications

Not everyone’s ready for the full movement—here are variations to suit every ability and help you build to the full burpee ...
Tom's Guide

I tried this 15-minute standing dumbbell workout — here’s 5 reasons why I think it’s perfect for runners looking to strengthen their lower body

For the fastest way to join Tom's Guide Club enter your email below. We'll send you a confirmation and sign you up to our newsletter to keep you updated on all the latest news.