Tell me if this sounds familiar: I think we’ve all had this happen. And while I’m certainly not averse to working sleep into my decision-making process, it might be nice to understand exactly how ...

Why doing less, specifically, taking regular naps, can actually make you smarter. Backed by science, holistic nutritionist ...

Many athletes and professional musicians swear by getting some shut-eye during the day, but what’s the best way to ensure you don’t end up feeling groggy?

The "coffee nap" trend is taking over social media. Learn the science behind drinking coffee before a short nap to wake up ...

You might take one after your early shift, during your lunch break while working from home, or at the weekend. Many people ...

Disturbed sleep is very common as you adapt to a new environment but, with good sleep hygiene and some practical adjustments, you can quickly settle in ...

Instead of feeling like a victim of the world, there are nine simple things you can do when it feels like bad luck just won't ...

If you're driving and feeling drowsy, it's best for everyone for you to get off the road. Mesa Police Department motor officer Mike Kuntz said tired drivers should not be driving as it's a huge ...

Emi Buendia scored with the last kick of the game as Aston Villa blew the Premier League title race wide open with a dramatic ...

ROANOKE, Va. (WDBJ) - The holidays are a wonderful time to spend with family and friends, but traveling on the roads can become deadly when destructive driving decisions are made. More people attend ...

Then, when I was around 18-years-old, I realised that I wanted to be a dad. However, I had no concept how I could be a dad as ...