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There have been many exceptional horror films that have come from Australian filmmakers in the 21st century, such as Triangle ...

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Walking is one of the simplest and most effective forms of exercise that can significantly boost health in more ways than one. Research confirms that adding just 5 minutes of walking to your day can ...

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There is little more demoralising than seeking out a beginner workout, only to find it isn’t that beginner-friendly after all, says Dr Devin Trachman. The doctor of physical therapy and ...

This voice experience is generated by AI. Learn more. This voice experience is generated by AI. Learn more. Even small shifts—like five extra minutes of moderate movement a day or modest improvements ...