If one of your health goals is to support your brain, you can probably already name a few hobbies that have an impact. After ...

Residents in the Rio Grande Valley want to remind themselves, and the nation, that the region is more than a political ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Short on time? This 8-minute standing routine builds strength, balance, and stability after 50 with simple bands and ...

But somewhere in the realm of fitness, things get dicey because flair creeps in. You see this in any class that involves dancing or rhythm. It doesn’t take flair to lift a dumbbell 12 times, but if an ...

Betty Markowitz has taught tap to senior citizens for more than two decades. "Seniors don't have to stop and lie on the couch ...

Brad: To get the best of the best, I looked at it from a therapist's perspective, and we're going to tell you why they're the ...