Building a massive physique is optional, but maintaining these five specific movement patterns is mandatory if you plan on staying mobile, strong, and injury-free past age 80 ...

You don’t need any equipment to get fit at home, but if there was one bit of kit I’d recommend buying for your workouts, it’s dumbbells. A set of weights is a great tool to help you progress from ...

Jan 20 (Reuters) - Athletic wear maker Lululemon Athletica (LULU.O), opens new tab said on Tuesday it had paused online sales of a new workout line called "Get Low" after user complaints. "The ...

Jan 22 (Reuters) - Lululemon Athletica (LULU.O), opens new tab said on Thursday it has resumed online sales of its recently launched "Get Low" workout line, days after user complaints forced the ...

What's up, SELF family. I'm glad you're here today. My name is Lita, and I'm joined with the lovely Brittany. your pelvic area. And I want you to just close your eyes if need be. And what we are gonna ...

College football season may be over, but ESPN influencer and College GameDay star Katie Feeney isn’t slowing down. She took the time for a morning workout where she flexed her abs in a head-turning ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

I have been an exercise freak all my life. Aged 60, I sprint up hills, jump on boxes, run 10k races, and lift heavy weights without any joint issues. I’ve never been one for stretching, and I was put ...

Cam Ward and Shedeur Sanders are battling to become the first quarterback selected in the 2025 NFL Draft and the two shared an intense exchanged during a joint workout at UNLV this week. Ward, a ...

It’s officially Super Bowl week. To celebrate it, New England Patriots quarterback Drake Maye’s wife Ann Michael crushed a head-turning game-week workout fit. The 23-year-old second-year quarterback ...