Struggling with back pain or 'desk slump'? Osteopath Pablo Iglesias shares 3 essential Pilates moves and postural secrets to ...

When it comes to back pain, there's good news and bad news. The good news is that back pain is rarely a sign of something serious and is often relatively short-lived. The bad news is that it's a ...

Join Maryam Hampton as she shares practical tips from her personal journey with scoliosis to help you prevent and relieve back pains. From the importance of good posture and choosing the right ...

According to Cleveland Clinic pain management expert Dr. Tara-Lin Hollins, “Avoiding exercise can make back pain worse. Try to keep moving and walking around as usual. Movement relieves pain and ...

Few conditions are more debilitating or unpredictable than lower back pain. For some, everything is fine one minute and then they're spasming on the floor the next. For others, back pain is less ...

Americans aren't getting enough sleep and it's not a secret – most know it. In a 2022 Casper-Gallup poll, only 3 in 10 American adults said they get "excellent" or "very good" sleep each night; and a ...

Plus find out when to apply heat vs. ice packs to encourage healing ...

If a person performs a deadlift incorrectly, they may develop lower back pain. A person can help prevent lower back pain by lifting with correct form. This helps to avoid placing too much strain on ...

SALEM, Va. – School’s back in session for Southwest Virginia schools, and as you’re busy getting your little ones out the door in the morning, it can be tempting to put everything in their backpacks.

Sponsored Content by Crossroads Brain & Spine Sponsored content disclaimer: The information and advice displayed in this story are those of individual sponsors or guests and not Nexstar Media Group, ...

Your time in the driver’s seat can cause your lower back pain to flare up. Steps you can take to reduce irritation and relieve pain include adjusting your seat settings, using lumbar support, and ...