Nearly 97% of the patients were already taking a statin, but their average LDL cholesterol level was 96 milligrams per ...

Understand what cholesterol is and how peanut butter fits into a heart-healthy diet.

Since peanut butter is calorie-dense, overeating can cause weight gain, making portion control important. But is peanut ...

It might be time to make a batch of overnight oats.

What Really Happens to Your Cholesterol on the Mediterranean Diet, According to Cardiologists ...

Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA and diet to sedentary lifestyle.

Oats and quinoa both have heart-healthy and energy sustaining nutrients such as fiber and protein. While they have a similar ...

Swap lentils for ground beef in recipes. They are low in fat and sodium and high in fiber and may help lower LDL cholesterol.

Avocados can be eaten at any time of day, with benefits when eaten at breakfast, lunch, dinner, or as a snack. They are best ...

Fish oil, also known as omega-3, is one of the most popular dietary supplements. It’s often promoted to protect the heart, ...

Often described as a 'superfood', avocados are nutrient-dense and packed with heart-healthy monounsaturated fats, fibre, ...

VOLUNTARILY donating blood is a small act that makes a big difference in the lives of persons who are in need of blood transfusion and components, as well as ...