Nearly 97% of the patients were already taking a statin, but their average LDL cholesterol level was 96 milligrams per ...

Understand what cholesterol is and how peanut butter fits into a heart-healthy diet.

Adding oats to your daily routine is a simple step, but consistency matters. When combined with healthy eating habits and an ...

Leading heart doctors reveal which common foods can dramatically lower bad cholesterol levels in just three months.

Since peanut butter is calorie-dense, overeating can cause weight gain, making portion control important. But is peanut ...

Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

Eating oatmeal daily can improve cholesterol levels over time. Oats contain a type of soluble fiber called beta-glucan that binds to cholesterol in the body, reducing its absorption and supporting its ...

It might be time to make a batch of overnight oats.

By focusing on fiber, movement and realistic goals, I watched my patient transform his cholesterol—and his confidence.

Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA and diet to sedentary lifestyle.

Oats and quinoa both have heart-healthy and energy sustaining nutrients such as fiber and protein. While they have a similar ...

Eating mostly oats for just two days led to improved cholesterol levels and changes in gut bacteria linked to better metabolism.