Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost ...

City of Melbourne is offering over 500 free pilates, Zumba, Tai Chi and more fitness class spots across parks from November ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

I'm a fitness instructor and I know how intimidating gym culture can feel, even for me. That's why I created a beginner-focused booty program to guide anyone just starting out. In this video, I break ...

When you’re running, you only have a certain amount of energy, and pacing is the placement of the energy. Hernandez likens it ...

Even post-pandemic lockdowns, online programs enhance access, supporting fitness and independence as women age.

A year ago, David Brass was on his usual daily excursion through Regina's downtown library branch when he heard powwow drums reverberating through the hallways. He followed the sounds, which led him ...

The Dancer Wellness Program, a founding affiliate of the Dancer Wellness Project, is a program designed to assist dancers, dance educators, and medical care practitioners who interface with dancers.

A fitness hike on Hicks Haul Road and a screening of a ‘30s movie are among many free events offered through public libraries, OC Parks and museums this weekend.

All the show news & discounts for Broadway & beyond.

The Department of Theatre and Dance seeks dance artists with diverse interests and backgrounds to apply for our new practice-based, creative research oriented MFA. Students will focus on embodied ...

The Dance Program is designed to provide students with a wide variety of dance experience and technique. The curriculum includes courses in Modern, Jazz, Ballet, Ballroom and Ethnic Dance along with ...