Iced tea? Shirley Temples?? Apple juice???

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Beans are widely recognized as a great source of fiber. However, other foods like chia seeds, whole grains, and artichokes ...

Adding wheat dextrin or psyllium to your daily regimen can provide benefits.

Consuming a diet rich in omega-3 fatty acids has a whole host of health benefits, including lowering blood pressure and ...

Iron and magnesium supplements can be taken together. However, they must be taken at separate times and may cause unwanted ...

As dietitians have told TODAY.com over and over, fiber is the one nutrient we should probably be eating more of. The ...

Foods naturally rich in probiotics, such as kombucha and kefir, host helpful bacteria that help improve gut health and the ...

Salmon is one of the best sources of omega-3 fatty acids, but dietitians say how you prepare it can make a difference.

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

Sony released new earbuds; Dave’s Killer Bread launched breakfast bars; Silk rolled out high-protein soy milk.

BrandSpark, in partnership with Newsweek, is excited to present the 18th annual Best New Product Awards nominees.