Iced tea? Shirley Temples?? Apple juice???

Natural appetite suppressants include fenugreek, glucomannan, coffee, green tea, and foods high in fiber, protein, and water. These natural appetite suppressants work best when ...

Given just how quickly “fibermaxxing” — or the idea of maximizing dietary fiber intake — proliferated online last year, it’d be easy to write it off as just another viral diet trend. And while there ...

Discover the 9 best fiber supplements of 2026, including the best for kids and best for IBS. Our tests reveal top choices to improve your digestive health and wellness.

Plus, how to maximize the benefits.

Beans are widely recognized as a great source of fiber. However, other foods like chia seeds, whole grains, and artichokes ...

Beyond fiber, probiotics also play a key role in gut health. Fermented foods like yogurt, kimchi, and sauerkraut introduce ...

BrandSpark, in partnership with Newsweek, is excited to present the 18th annual Best New Product Awards nominees.

Sony released new earbuds; Dave’s Killer Bread launched breakfast bars; Silk rolled out high-protein soy milk.

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

The nutrient can’t solve all your mental health woes, but it can definitely help. Experts share how and when to consume it to ...