I do want to mention the leg that is weight-bearing gets the best workout. All right ... You may need something to balance, you can hold onto the wall or a stick or a cane. Now I'm going to do the ...
People are swapping out regular walks for Nordic walking with walking poles. An expert breaks down the benefits of this ...
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The Healthy on MSNThe Top 8 Walking Mistakes Orthopedic Doctors Say People MakeWhether you're just moving from Point A to Point B or getting outside to decompress from the day, more of us are growing aware that walking is some of the best exercise you can get. What most of ...
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