Brad and Mike demonstrate the top 3 exercises to master with walking and balance.

Brad and Mike discuss how to instantly improve balance with these two exercises.

In your senior years, there are questions, fears, and pleasant surprises. Here's how to make the most of your life's final chapter.

However, river cruises are especially well suited to seniors because they typically attract more mature vacationers and allow for a slower travel pace than high-energy ocean voyages. You also won't ...

North Carolina has a history of ambushing Miami at the worst possible moments but this should not be a trap.

Thirty years ago, South Rowan was a large school, by far the biggest in Rowan County, and there were athletes […] ...

The new girl set to join the Miami Hurricanes women’s golf team in August already has a trading card deal with Leaf Trading Cards. She has an equipment deal with TaylorMade that pushed her endorsement ...

Smooth paths and shaded benches make this woodland trail a comfortable place to slow down while peaceful scenery turns every ...

This story is dedicated to Loraine Varn McLain, who passed away on June 18, 2026. I didn’t know she was ill and hadn’t kept ...

These are regularly-scheduled meetings. Sometimes the dates or times are changed due to schedule conflicts among members, work session additions, holidays, etc. Last minute changes do occur at times.

The cream-of-the-crop finds across every category, including MacBooks, clinical skin care, robot vacuums and more.

Amy Axworthy is a travel journalist and product reviewer. She was shortlisted for Best News Writer at the BSME Talent Awards in 2023 for uncovering consumer harm. If you plan to spend your summer on ...