While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength with more functional exercises.

And why boxing is so good for women over 50, straight from Geri's coach ...

Martoni Cardio Speeder is a seatless exercise bike that provides a full-body workout with its unique forward-leaning riding position.

Try these three standing ab exercises and press pause on endless plank variations.

Standing routine to lose belly fat after 50, from a personal trainer, with form cues, sets, and a weekly plan to follow.

Your core is like a WI-FI router. When it’s strong, everything in your body is connected and working seamlessly. But when it’s down, random places in your body start hurting out of nowhere. The only ...

Number one marked a real turning point ...

Your core moves in many ways. A physical therapist explains the importance of training rotation, how often to train it, and ...

In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains.

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

Regular exercise like walking, yoga, strength training, swimming, Pilates, cycling, and breathing practices can help balance ...