Trainers explain what an AMRAP workout is, plus the health and fitness benefits of doing AMRAP workouts, and how to put AMRAP ...

September 8th through September 13th, Martial Arts and Training Studio will offer free intro programs in all its classes—from ...

Whoop CEO Will Ahmed starts his days with an early-morning workout, followed by a cold plunge and meditation.

Besides attending a Bills game this season, there is another way to get up close and personal with Highmark Stadium before it ...

“Honesty, anything the keeps the lungs burning and heart rate high is a cardio workout, so AMRAPs do that because, if you’re ...

While the exact stations will vary by company, hybrid fitness races include the same exercises each time, making results easy ...

The Peloton Tread features live classes, gamified workouts and intuitive controls. Here we take a closer look at this ...

An update to Army basic training rules forbids drill instructors from creating "social media content" with new recruits, and ...

A study in the British Journal of Sports Medicine found that morning exercise improves attention, visual learning, and decision-making skills. Morning exercise activates metabolic and physiological ...

By Tim BakerImagine if there was a single treatment that neatly addressed many of the side effects of prostate cancer and its ...

It’s time to let go of that highly coveted and hardly realistic “bikini body” fantasy and shift your focus. This […] The post ...

Experts see a lot of people who might have avoided their aches and pains. Here are a few of their favorite tips.