If you've ever felt stuck in old pain, these trauma-healing methods could finally move you forward. Trauma doesn't just leave scars on the heart; it leaves what some experts call a "brain wound." When ...

Researchers from the University of Georgia found a new drug that may boost the brain's ability to heal itself after injury. The discovery could lead to significant advances in treating traumatic brain ...

This post was co-authored by Dr. Ruth Lanius, Lauren Rudolph, and Dr. Breanne Kearney. Trauma is an insult to the senses, leaving a lasting impact: It affects what we see, hear, and feel, and how we ...

Healing from any injury involves a delicate balance between scarring and inflammation—two processes that can wreak havoc as well as make repairs. When the injury is to the brain, the balance is that ...

A peculiar trend has taken over social media, especially TikTok, where users claim that playing Tetris can help process trauma. The idea has sparked curiosity among mental health professionals, ...

#1 New York Times bestseller "Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society." and?Alexander McFarlane, Director of the ...

A single week of intensive meditation and mind-body practices led to measurable changes across the brain and body. Researchers observed improved brain efficiency, boosted immune signaling, and ...

For ages, meditation existed only on the edge of science, dismissed by numerous individuals as quiet reflection, not something you could test. However, that position has now become groundless. For ...