If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

When you see the biggest guy in the gym pull up to the weight room, you might assume he’ll be reaching for the heaviest weights. You’ve gotta pump massive iron to build massive muscles, right? Well, ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...

Fat loss improves metabolism and heart health, reducing the risk of chronic conditions. Muscle tissue burns more calories than fat tissue, boosting metabolism even at rest. Lowering body fat, ...