The Jan. 19, 2026, SBJ Media newsletter reports from the College Football Playoff Championship, with coverage of the CFP's ...

The country music world lost some iconic names in 2025, and sadly the list kept on growing as the year came to a close. As we get 2026 rolling, we take a moment to look back at the country music stars ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Matthew Lees is supported by a Canadian Institutes of Health Research (CIHR) Postdoctoral Fellowship award (Funding Reference Number 187773). Tom Janssen does not work for, consult, own shares in or ...

New Whitehouse Head Coach Brett Gilchrist discussed his hopes for the district's football program in an interview with CBS19. China issues new Greenland warning to Trump administration Capital One ...

Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights delivered straight to your inbox. Sign up here and let the gains begin. THE PROVEN PATH to ...

Most adults aren't regularly exercising to build and maintain muscle strength, even though the research on its benefits for health and longevity is overwhelming. But experts say there's ample evidence ...

IF STRENGTH TRAINING came with alter egos, we’d each have one. Maybe you’re the reliable, no-drama type (hi, dumbbells). Or you’re the momentum seeker who is always in motion (lookin’ at you, ...

Picture this: You’ve finally committed to a strength training routine and you’re feeling strong. But now you’re deep in the numbers. Reps...sets...weight ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become increasingly difficult as our muscles break down and weaken with age, a process ...

The proven path to looking jacked: Eat a ton of calories and train hard for a few months (a.k.a. a bulk), then restrict calories for a few more months (a.k.a. a cut). Busy guys don’t have time (or ...

But is it really true? The evidence suggests not – at least later in life when preserving bone density and muscle mass is most important. In fact, eating too much protein may even accelerate ageing.