Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

When a sober man was arrested for DUI despite insisting he hadn’t been drinking, doctors were left searching for answers. This video explores how a high-carbohydrate diet led to a rare diagnosis that ...

Forget fad diets and calorie counting. When doctors and nutritionists talk about how they actually eat, most follow a simple, science-backed rule - the perfect plate. Easy to follow and sustainable, ...

Italian pasta comes in many shapes. We break down what they are, and the best sauce pairings, cooking tips, and history to ...

Kagivan revealed exactly how he reclaimed his abs without quitting Tamil food. Perhaps the most refreshing part of his diet was the fact that he ate white rice.

“Protein is particularly effective at stimulating GLP-1, while fibre feeds gut bacteria that produce short-chain fatty acids, ...

Many breakfast foods are high in sugar, but options like eggs, rolled oats, plain Greek yogurt, and tofu can help you avoid blood sugar spikes in the morning.

High Protein Snacks For Weight Loss Low Carb Low Calorie Healthy ...

Take heed of these useful ordering tips to make your next pizza order from Papa Johns as tasty, efficient, and good value as ...

Doctors share their thoughts on what’s normal when it comes to gas and what needs to be checked out.

Dr Baibing Chen explained that implementing these changes can not only enhance cognitive wellbeing but also "lower the risk ...

Lotus root or kamal kakdi is gaining popularity due to its high nutritional content. Here are the key health benefits that it provides and uncover how it aids in weight loss.