Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

A large long-term study links the quality of carbohydrates, particularly glycaemic index (GI), to dementia risk.

When a sober man was arrested for DUI despite insisting he hadn’t been drinking, doctors were left searching for answers. This video explores how a high-carbohydrate diet led to a rare diagnosis that ...

Forget fad diets and calorie counting. When doctors and nutritionists talk about how they actually eat, most follow a simple, science-backed rule - the perfect plate. Easy to follow and sustainable, ...

Whey protein is well-known for its ability to promote muscle growth. It is high Branched-Chain Amino Acids (BCAAs), ...

Italian pasta comes in many shapes. We break down what they are, and the best sauce pairings, cooking tips, and history to ...

Hrithik Roshan, now 52, continues to flaunt his iconic 'Greek God' look, thanks to a rigorous diet that champions muscle ...

“Protein is particularly effective at stimulating GLP-1, while fibre feeds gut bacteria that produce short-chain fatty acids, ...

Many breakfast foods are high in sugar, but options like eggs, rolled oats, plain Greek yogurt, and tofu can help you avoid blood sugar spikes in the morning.

High Protein Snacks For Weight Loss Low Carb Low Calorie Healthy ...

“I only eat meat or fermented foods,” the health secretary told USA TODAY's Extremely Normal show. Here's what experts say ...

Take heed of these useful ordering tips to make your next pizza order from Papa Johns as tasty, efficient, and good value as ...