Hidden between the rolling hills of south-central Indiana lies a verdant paradise that somehow remains the state’s best-kept secret. Morgan-Monroe State Forest sprawls across 24,515 acres of pristine ...

The neck exercises in this video can be done at home without any dumbbells, barbells or fancy machinery. I've been getting ...

Combat a "turkey neck" with four simple, natural exercises designed to tighten loose skin and reduce wrinkles. These movements strengthen neck and jaw muscles, promoting better posture and circulation ...

If you’re slouched over a keyboard all day, a tight neck and shoulders can pull on your mid-back, glutes, and hamstrings. Sitting too long stiffens everything from your calves to your lower back.

Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

My primary care doctor has prescribed the medication Evenity for my osteoporosis. I have been on Fosamax for about three ...

“Yoga helps strengthen and stretch the neck muscles, which can alleviate tension and stiffness,” says yoga teacher Danielle ...

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...

The George Institute for Global Health, Sydney Medical School, University of Sydney, Sydney, New South Wales, Australia Correspondence to Dr Tiê Parma Yamato, The George Institute for Global Health, ...

"They Had No Idea How Dangerous It Was." Doctors Are Calling Out The "Bad" Habits That Are Actually Ruining Your Health ...

In simple words, the theory is that ageing accelerates because gravity continuously pulls blood downward when we’re sitting ...