Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Next to Pumpkin Spice a Peppermint Mocha Latte has to be one of my favorites. I mean chocolate and mint make for an amaz ...

Consumers are turning away from pricier Starbucks coffee, McDonald’s Big Mac meals, Doritos, Monster energy drinks and ...

This Root Beer Protein Shake Recipe did not disappoint. Root Beer floats are a favorite of mine, so this was the perfect ...

For example, increased blood levels of the inflammatory marker C-reactive protein is linked to an increased ... women with type 2 diabetes who ate 1 ounce (30 grams) of sunflower seeds daily ...

When breaking that down, it should come out to about 30 to ... free protein shake.” Dr. Shah says protein powders are "virtually all the same," so to focus on one that has fewer grams of sugar ...

Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...

Each smoothie contains at least 20 grams of protein or more ... menu is to support people taking these medicines; meaning the drinks are designed to aid in weight loss.

Don't drink almond milk if you're allergic to tree nuts, as it can cause a reaction. Low protein content. Almond milk has less protein than either cow's milk or soy milk — just 1 gram of protein ...