KALW welcomes sports journalist Chris Ballard for a discussion of his new book The Plunge, exploring the transformative power ...

Can an ice bath really help you lose weight, keep you mentally sharp, and speed up your post-workout recovery? Mounting ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Drinking hot water can help maintain hydration, which is important for overall health. Hot water may help reduce shivering by regulating the body’s core temperature. Drinking hot water might support ...

Older studies appeared to show that drinking a small amount of alcohol may reduce the number of colds people get per year. However, it is not recommended to drink alcohol as a treatment or prevention ...

One millennial writer discovered what Pond's Cold Cream really does for skin and shares what cosmetics scientists say about the ingredients. In an era of choices for serums, masks, cleansing oils, and ...