When someone has a tendency to obsessively clean and straighten their home, they usually have deeper reasons you may not ...

At Jaipur Literature Festival 2026, psychiatrist Vikram Patel, Neha Kirpal and Amrita Tripathi discussed everyday mental ...

In a hyper-digital, burnout-heavy world, Gen Z is turning to dog-assisted therapy as a gentle, science-backed way to manage ...

Avoiding emotions may feel protective, but it undermines resilience. Learn how emotional acceptance helps reduce neuroticism and build lasting resilience.

The I Can Cope Method podcast launched to share real-life stories and practical tools for managing stress, anxiety and overthinking.

Adults can help teenagers “ground” by asking them to notice and name things around them, by counting down from five. This ...

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

The Loose Women star, 36, shared a candid YouTube vlog on Monday, where she admitted that her mood had been 'really low' in ...

For generations, people have debated whether a glass is half empty or half full. The response that you give often indicates ...

Adaptogens are plants and mushrooms used in traditional medicine to help the body cope with stress, fatigue and anxiety. But ...

I managed our household, our kids, and all the regular life stuff for him, too, like his family, his doctor, his clothes. We ...