It’s that time of the year when everyone’s pausing, reflecting, and talking about fresh starts—hopefully with a little more ...

Since the pandemic in the early 2020s, people have been dealing with collective stressors. This has included social isolation ...

It can be difficult to start therapy, but having access to reputable counseling facilities in Milwaukee, WI, makes it easier and more knowledgeable.

Air pollution is no longer only a risk to physical health; it is emerging as a silent but significant threat to mental well-being.

With just 13 days to go until the 2025 NSC results are released, Grade 12 learners in KwaZulu-Natal face a whirlwind of emotions. The Department of Basic Education encourages students to stay positive ...

Behind the glam and fame of every celebrity, lies a life that is filled with personal issue and problems. One such big load ...

Now over two weeks on from the attack on Bondi Beach, for many, the feelings of terror and overwhelm have yet to subside.

The approach of the holidays often causes both joy and anxiety. According to the survey, almost one in three Americans expects this season to be more stressful than the last one. This was reported by ...

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

Are you dreading going back to work after the festive break? Do you worry about burnout, or feel overwhelmed by stress? You ...

Forget expensive apps, fancy retreats or hour-long mindfulness rituals, today’s most effective mental health hack might be ...

When Hailee Steinfeld spoke openly about anxiety earlier this year, the moment stood out precisely because it wasn’t dramatic ...