Enhances sleep: Patients often struggle with sleep disturbances due to physical discomfort, anxiety, and stress. Meditation ...

To learn to sit with the anxiety that a looming results day can bring, the psychologist said students needed to make their ...

To learn to sit with the anxiety that a looming results day can bring, the psychologist said students needed to make their ...

Summer depression is real and affects millions. Learn the surprising symptoms of summer SAD and discover expert strategies to ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

It's one of the behaviors that indicate someone is emotionally broken, according to psychology, because regardless of their ...

When stress levels rise, hair follicles enter a resting ... Losing it can diminish body image satisfaction. For some, the anxiety becomes intense and leads to maladaptive coping, even symptoms of body ...

While the stress of everyday life – including work, relationships, housing issues, caregiving responsibilities and financial concerns – can affect your health, strong stress management skills can help ...

A beautiful fireworks show is a great way to celebrate our independence, but the loud bangs and booms, screeching sounds and ...

Long-term stress poses many health risks, including wear and tear on the immune system and an increase in worry, anxiety and ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

SNP “mismanagement and neglect” has been blamed for a soar in the number of Police Scotland officers being absent for stress and pressure on their mental health .